Eating Lots of Fruits and
Vegetables May Help Asthma Sufferers
Eating lots of fruits and vegetables may help reduce asthma symptoms,
according to a recent study. But if you're one of the
25 million Americans with the breathing disorder, the take-away message is
not that you should rely solely on dietary improvements.
the dangers here is that people pick up this headline and say, well, I don't
need to take my medicine anymore, I can just eat fruits and vegetables,"
Dr. Marc Riedl, UCLA associate clinical professor of immunology and
allergy. "It may help; I'm not saying there's no effect. There probably is,
based on this paper, but it's not a substitute for many people who need to
take some sort of anti-inflammatory medication for their asthma."
Published in the
American Journal of Clinical Nutrition, the Australian study divided
adults into two groups. One ate a low-antioxidant diet, while the other ate a
high-antioxidant diet, including five servings of vegetables and two fruit
portions each day for two weeks. At the end of the testing period, people in
the high-antioxidant group had better lung function and less breathing
problems than those in the other group.
The researchers concluded: "Improvements were evident only after increased
fruit and vegetable intake, which suggests that whole-food interventions are
Dr. Riedl, who was not involved in the study, explained in a phone
interview that this kind of research is difficult to perform, because it
requires strict control over participants' diets for sustained periods of
time. "They talk a lot in this paper about changing the dietary patterns, the
foods. This is a different approach," he adds.
Earlier epidemiological studies have found that entire populations with
less prevalence of asthma tend to eat diets high in fruits and vegetables.
This new analysis examines if dietary changes can alter the course of the
disease in people who already have it. The results suggest that dietary
modifications could play a role in a patient's treatment plan.
previous study found that eating a Mediterranean diet -- one low in
saturated fats and high in fruits, vegetables and fish -- is associated with a
reduced occurrence of asthma in populations of children. Both
raw and cooked vegetables have been shown to provide beneficial
As part of its tips for dealing with asthma, the
Mayo Clinic recommends eating more fruits and vegetables, because "they're
a good source of antioxidants such as beta carotene and vitamins C and E,
which may help reduce lung swelling and irritation (inflammation) caused by
cell-damaging chemicals known as free radicals."
Different factors can trigger asthma attacks, in which airways narrow and
breathing becomes difficult. Infection, environmental pollutants and food
allergies are among common culprits. Many asthma sufferers also react to
sulfites, preservatives found in wine and some foods.
In the past, other than making sure that patients avoid food triggers,
overall dietary recommendations have typically not been part of treatment
plans. But this new research may have medical care providers rethinking that
"There's a lot of data to show that fruits and vegetables are good for your
weight and your heart and lots of other things. I think that's a good general
recommendation but we really haven't used that specifically for patients with
asthma, up to this point," says Dr. Riedl. "Maybe that should be a piece of
the lifestyle changes that are recommended for people with asthma."
Bottom line: Eating more fruits and veggies may help -- and it certainly
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