Mistakes Healthy People Make

As we get ready to make our New Years Resolutions (yet again!), this article from Health magazine provides food for thought,

You pick healthy food, work out when you can, and watch your waistline. That means you're healthy right? Not so fastómany people who are in tip-top shape for now have habits or beliefs that can put them at risk for illness or injury down the road.

While we cannot agree with all of these, read on to learn about these common mistakes, and how you can avoid them.

refrigerator-fruit

Smart people,

not-so-smart moves

organic-banana

You always

buy organic

supportive-diet-friends

You don't

socialize enough

go-ahead-yawn

You skimp

on sleep

you-need-vitamins

You lack

supplement savvy

avoid unnecessary tests

You get

unnecessary tests

rx-stetescop-doc

You beg

for antibiotics

stomach-flu-wash-hands

You're a

germaphobe

acupuncture-in-back

You over- or under-do alternative remedies

sore-throat-heartburn

You delay

medical care

wipe-sweat-off

You use exercise alone

to shed pounds

sodium-label-250mg

You ignore

sodium

soda-bubbles

You guzzle

calorie-free soda

to-much-water

You drink

too much water

appendicitis-call-doctor

You lie

to your doctor

think you know more than your doctor

You think you know

more than your doc

health packaging does not mean healthy foods

You think healthy packaging = healthy food

water-fatigue

You exercise

too much

eat-fruit

You still don't eat your fruits and veggies

dont-snub-scale

You obsess

over the details

group-vial-vaccines

You skip

vaccines

diet-with-friends

You don't have

healthy friends

rls-doctor-diagnose

You avoid doctors

in general

read-food-labels

You don't read

nutrition labels

avoid-surgery

You think high-tech

health care is enough

doctor-couple-injection

You don't have a

primary care doctor

visit-doctor-office

You skip

checkups

keep-medical-records

You're clueless

about health records


Almost all of us need some way to bridge the gap between what we actually eat and what we need to eat and supplement for health.

For us Juice Plus+ is that bridge. What is yours? Please watch the video below to fully understand this concept.