10 Top Foods that Prevent Inflammation in Your Body
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux,
acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other
diseases, it is likely
you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects
Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your
body respond to stress, such as a cut or injury. But chronic low-grade inflammation is thought to be one of the leading causes of disease, premature aging and
When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The
inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body
stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and
Fight Inflammation the Natural Way
You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine.
Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.
Here 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
Fermented Foods and Liquids like Dong Quai,
Whole Grain Biotic and Coco-Biotic should be at the top of your list of
inflammation-fighting foods. They are anti-inflammation super stars for many reasons. One example is that they build
immunity and help control infections that are often an underlying cause of inflammation
Broccoli has tons of vitamin C and plenty of calcium. It also fights eye inflammation. Make sure you lightly
steam your broccoli to digest it
Hemp oil (and all other oils with omega-3 fatty acids) reduce inflammation. Most Americans consume
too many omega-6 fatty acids, so it's important to incorporate more omega-3 fatty acids. Hemp oil also has gamma-linoleic
acid (GLA) to further fight inflammation. Remember to look for unrefined organic oils.
is another way to get beneficial omega-3 fatty acids. You can also try other fatty fish like cod and sardines.
Tart cherries can reduce inflammation ten times better than aspirin! Once your inner ecosystem is well
underway you are in stage 2 of Body Ecology.
Tart cherries help reduce your risk for heart disease. They are certainly more delicious than the popular
over-the-counter pill you are likely familiar with.
Soaked walnuts make a delicious
and inflammation-fighting snack when you are ready for stage 2 of Body Ecology because of vitamin E and more
heart-healthy omega-3 fatty acids. Soak your walnuts
and other nuts before you eat them to remove the enzyme inhibitor. This makes them easier to digest.
Onions and Garlic. Onions not only provide a sweet taste to your savory meals, but also they have lots of
quercetin, a potent antioxidant that can help your body fight inflammation. Try onions with your grain dishes, or
prepare with eggs and greens. Garlic has long been a folk remedy for colds and illness, and its anti-inflammatory
properties are amazing! Garlic contains sulfur compounds that stimulate your immune system to fight disease.
Pineapple is a tart fruit that you can begin to eat in
Stage 2 of the Body Ecology diet. It has bromelain, an antioxidant that boosts your immunity naturally.
Spinach has plenty of carotenoids, one kind of inflammation-reducing antioxidant and it also
contains vitamin E. Make sure to steam
your spinach for ultimate digestion.
Spices: Ginger & Turmeric
Turmeric is a spice used
extensively in other cultures, and for good reason. It contains curcumin, a substance that actively reduces
Try sprinkling turmeric onto cooked squash or quinoa for a different flavor.
Ginger works in a way similar to
turmeric to lower inflammation and in some studies has been shown to reduce pain associated with arthritis.
While processed foods may seem like the easier choice at first, they deplete your health over the long haul.
Developing a healthy eating plan can sometimes seem difficult but like anything that is new, it becomes second nature
over time. And the payoff is well worth it: with a proper diet, you can take a proactive stance against inflammation and
disease by incorporating these superfoods into your life.
With diet and lifestyle choices that support your health, you'll fight disease, illness and the signs of aging!
investigation of the impact of Juice Plus+ on systemic inflammation by researchers at the University of South Carolina
was recently published online (ahead of print) in the journal
Molecular Nutrition & Food Research.
So, in addition to the superfoods above, add Juice Plus+ to your shopping to slow
aging, prevent disease and increase vitality.
Juice Plus+ is the most thoroughly researched
nutritional product in history, shown to:
~ be bio-available (it gets into our blood)
~ significantly increase antioxidants in your body
~ significantly reduce free radicals (oxidative stress)
~ protect and help repair DNA
~ enhance the immune system
~ improve circulation
~ improve heart health
~ improve skin health
~ improve gum health
~ reduce symptoms of the common cold
~ reduce systemic inflammation
~ improve athletic recovery and performance