Mistakes Healthy People Make

As we get ready to make our New Years Resolutions (yet again!), this article from Health magazine provides food for thought,

You pick healthy food, work out when you can, and watch your waistline. That means you're healthy right? Not so fast—many people who are in tip-top shape for now have habits or beliefs that can put them at risk for illness or injury down the road.

While we cannot agree with all of these, read on to learn about these common mistakes, and how you can avoid them.

Smart people, not-so-smart moves You always buy organic You don't socialize enough You skimp on sleep You lack supplement savvy You get unnecessary tests You beg for antibiotics You're a germaphobe You over- or under-do alternative remedies You delay medical care You use exercise alone to shed pounds You ignore sodium You guzzle calorie-free soda You drink too much water You lie to your doctor You think you know more than your doc You think healthy packaging = healthy food You exercise too much You still don't eat your fruits and veggies You obsess over the details You skip vaccines You don't have healthy friends You avoid doctors in general You don't read nutrition labels You think high-tech health care is enough You don't have a primary care doctor You skip checkups You're clueless about health records Almost all of us need some way to bridge the gap between what we actually eat and what we need to eat and supplement for health. For us Juice Plus+ is that bridge. What is yours? Please watch the video below to fully understand this concept.