Mark Hyman, MD
In a shocking new study published online in Pediatrics this
week, researchers found that from 2000 to 2008, the number of teenagers aged 12
to 19 with pre-diabetes or diabetes increased from 9% to 23%.
Yikes, one in four kids have either pre-diabetes or diabetes; what I like to call diabesity. How did this happen?
Just 15 years ago, less than 3% of new cases of childhood diabetes were Type 2
(or what we used to call adult onset), now it is nearly 50% of all new cases of
diabetes in kids.
In this study of 3,383 children, the most shocking finding was not just the
exploding rates of pre-diabetes and Type 2 diabetes in children, which alone
should make us all stop whatever we are doing and become health activists, it
was the fact that 13%
of kids of normal weight were either pre-diabetic or diabetic.
We need to stand up in our homes, communities and schools and create healthy
environments for kids. We need to take back our kids' taste buds, our kitchens
and our homes, which have been hijacked by the food industry and ban anything
except real food.
We need to lobby to change food marketing to kids, tax soda, limit access to
junk food in our schools and neighborhoods, and protect our children, their
future, our global economic competitiveness, and our national security.
Sick kids have been shown to have an achievement gap doing less well in school
and throughout their lives. And a full 75% of military recruits are not fit to serve.
Calls for more exercise will be heard because no one opposes more exercise. It
doesn't decrease profits for anyone! But a kid would have to run 4 miles a day
for one week to burn off one fast food meal. You can't exercise your way out of
a bad diet.
Michelle Obama's laudable initiative should not be called Let's Move, it should
be called Let's Eat Real Food. The food industry needs to be called to task,
exposed, and severely regulated to halt this epidemic.
Better to have a nanny state than a failed state crippled by the costs of
obesity and diabetes with a population that is sick and disabled. When one in
three Medicare dollars is spent on Type 2 diabetes, and we will spend $3.4
trillion over the next ten years to treat pre-diabetes and Type 2 diabetes,
incremental changes will not suffice.
Personal responsibility is not the answer. Is a six year old with a fatty
liver, diabetes, and high blood pressure to blame for his or her condition?
Yes, the explosion of obesity, pre-diabetes and diabetes in kids is a national
crisis. But something else was even more troubling to me in this study.
Something that is not in the media reports, but I found it in the fine print in
the study. It was this.
The kids who were normal weight ALSO had
higher rates of diabetes and cardiac risk factors. In fact a full 37%
of normal weight kids had one or more cardiovascular risk factors such
as high blood pressure or high cholesterol. Ponder this; of the skinny kids:
18% had elevated blood pressure
13% had elevated blood sugar (pre-diabetes or diabetes)
10% had elevated cholesterol
This is as true for adults as it is for children. While most of those
overweight in this country have diabesity (pre-diabetes or diabetes), which is
what actually causes high blood pressure and cholesterol, so
do 40% of the skinny people.
They are in fact skinny
fat people. They are normal weight, but metabolically obese with
all the same risks of disease and death as the obese. I was just shocked to see
this was true in kids as well. One
in seven normal weight kids has pre-diabetes or Type 2 diabetes.
How does this happen? It is not just too many calories, it is about the type,
quality, and source of those calories.
The single biggest myth held fast by physicians, nutritionists, government
bodies, and the media (as was shown clearly in the recent HBO special The
Weight of the Nation co-sponsored
with the Institute of Medicine, National Institutes of Health, the Center
for Disease Control and Prevention) is that all calories are created equal.
Just eat less and exercise more. Balance calories in/calories out. It is just
physics - who can argue with Newton and the first law of thermodynamics.
Biology is more complex. In a vacuum all calories are the same. Burn 1,000
calories of Oreo cookies and 1,000 calories of broccoli in a lab and they
release the same amount of energy. So they are the same, right? True, but only
in a vacuum; not when they are processed by your metabolism.
In fact, food contains not just calories but more importantly it contains
information that controls dozens of hormones, thousands of genes, and tens of
thousands of protein networks that control everything from your appetite to the
rate of fat burning or storage to cholesterol synthesis and more.
The food industry has created secret combinations of sugar, fat, and salt in
junk food that trigger biological addiction, which is why you can't just eat one potato chip, but you can easily just eat one serving of
broccoli. Who binges on asparagus? But almost everyone has eaten a whole bag of
The quality of the food you eat is critically important, independent of the
calories. Eating junk will put on junk around your middle, even if it is
invisible. We call the fat inside your belly "VAT" or visceral adipose tissue.
And even if you are normal weight, as was the case for many of these children in
the study, you can have pre-diabetes or diabetes. You become a skinny
A surgeon friend of mine recently told me that even in people of normal weight,
he found bellies full of fat caked around their colon, liver, kidneys, and
draped over all of their organs. This is caused by our industrial diet full of
high-fructose corn syrup, added sugars, trans-fats, flour, and processed food.
The average American eats 29 pounds of French fries, 23 pounds of pizza, 24
pounds of ice cream and consumes 53 gallons of soda, 24 pounds of artificial
sweeteners, 2.736 pounds of salt, and 90,700 mg of caffeine per year. Do we
really think we can create health in this toxic environment?
That is why we need to "unjunk" our food, and particularly our children's food. Yes, it is horrible that in
less than a decade we have gone from one in ten kids to almost one in four kids
with pre-diabetes or diabetes. Even the skinny kids are affected because of the
toxic industrial food-like substances that provide too much energy and not
enough good information.
But here's the problem. We don't have a coordinated national effort, nor do our
elected officials have the political willpower to buck the food industry lobby
and protect our children.
In a recommendation issued in 2010, the US
Preventive Services Task Force proposed
to screen children aged older than 6 years for obesity and refer them to
comprehensive, moderate to intense behavioral interventions for weight control.
There are two glaring problems with this strategy. First there are no places to
refer these patients because most doctors know almost nothing about nutrition
and lifestyle. And our health care system does not have any infrastructure or
systems for comprehensive lifestyle interventions.
And second, if kids change and their environment doesn't they will fail. If they
go home to staples of soda, donuts and frozen pizza, and they go to schools with
deep fryers and microwaves and walls of junk food, and they live in
neighborhoods with convenience stores and fast food outlets but no vegetables or
fruit in sight, and their parents don't know how to cook or teach them how to
care for their bodies, how can they succeed?
And if getting together to play with friends means games on Facebook any
lifestyle intervention will fail.
Obesity is contagious. It is a social disease. But health is also contagious
and we need to start infecting our communities and neighborhoods with health. I
encourage each of you to be health activists.
We can't wait for anyone else to solve this problem, not government or
corporations. We need to democratize and decentralize health.
Each of us can make changes in the circle of our own lives where we live, eat,
learn, work, play, and pray. I have created a simple website for us all to
share our collective intelligence on how to solve this: www.takebackourhealth.org.
Share what you are doing in your homes, in your schools, at work or in our
democracy to take back our health collectively we can solve this. Our
children are depending on us!!
Now I'd like to hear from you.
What have you done to create a healthy environment for the children in your
Do you know what your children are eating at school or do you pack a healthy
lunch for them?