HAVE A PLAN

Having a plan for your health is essential — it’s too important to leave to chance. It’s also too easy to be wrapped up in the daily demands on our time, but planning is one thing that can really make a difference in our ability to live a healthier life. Take a look at next week’s calendar.

Pencil in your exercise time on most days, like other important appointments.

Think about alternative indoor activities for bad weather. Devote a short time — maybe just a half-hour at the weekend — to jot down some meal ideas and make a shopping list for the coming week.

Will you be brown bagging your lunch? Arriving home late or having a particularly busy day?

Plan ahead by having healthy foods in the house or freezing leftovers in moderate one-meal portions for evenings you don’t feel like cooking. The time spent will be more than repaid with less stress and better meals.

Diet and exercise can help reduce the risk of diseases like heart disease and stroke, diabetes and cancer. Learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+ to your diet.

The Eight “P”s

plant-based eating 
portion control 
physical activity 
practical thinking 
planning 
positive attitude 
prevention
+ priority

Juice Plus+ is the next best thing to fruits and vegetables.